Beginner


Program	Trainer	Workout	Benefits	How It Works
Turbo Jam^®	Chalene Johnson	20–45 minutes	Calorie burning and total-body sculpting focused on abs and thighs.	Kickboxing and body sculpting to the hottest tunes to burn more calories than almost any other exercise.
Body Gospel®	Donna Richardson Joyner	10–50 minutes	Calorie-burning cardio, core exercises, and strength training to tone and tighten your entire body.	Inspirational gospel music powers you through cardio and light resistance workouts to help burn fat and reshape your body.
Slim in 6^®	Debbie Siebers	25–50 minutes	Full-body slimming and toning focused on abs, thighs, buns, and hips.	Combines cardio with light resistance moves to burn fat and reshape your body in 6 weeks.
Rockin' Body®	Shaun T	15–45 minutes	Calorie-burning cardio and full-body sculpting moves.	Party off the pounds as you dance and sweat to the hottest hits of all time.
Power 90^®	Tony Horton	35–45 minutes	Fat burning and total-body sculpting focused on abs, thighs, and upper body.	90-day boot camp featuring fast and effective circuit-training workouts to transform your body in as little as 35 minutes a day.
Yoga Booty Ballet^®Ab & Butt Makeover	Gillian Marloth and Teigh McDonough	35 minutes	Calorie burning and full-body sculpting focused on abs and booty.	Combines ab-sculpting yoga, booty-lifting ballet, and fat-melting cardio for total-body results while targeting your core and lower body.